Weekly Photo Challenge: Delta

Those pictures symbolize transition from the old way of living(cooking) to the new one. Nowadays, we go to the nearest shop and easily  buy any pot or plate or cooking item. In the recent past, people in Sarajevo use to buy some “hand made” cooking items and use to cook all meals outside of their homes or weekend house. It was a very nice period of living. Some small shops still exist in the old part of Sarajevo, where you are able to buy some of these old cooking items.

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As time passes one day those items will be just souvenirs.

This is my contribution for  Weekly Photo Challenge: Delta.

Thank you for watching and have a great Friday.

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Benigne promjene maternice kod žena srednjih godina

Miomi su benigni tumori, koji se lako liječe. Postoje i ekstremni slučajevi, kada miomi mogu narasti toliko da potisnu dijafragmu, te budu uzrok neginekoloških smetnji u disanju.

Međutim, najvažnija stvar kod benignih tumora (mioma) jeste što i medicinski stručnjaci tvrde da nema razloga za strah. Radi se o dobroćudnom rastu maternice, koji je dosta čest u reproduktivnoj dobi žene do menopauze. Uzrok mioma nije poznat, a pojavljuje se kod žena u dobi od 35. do 55. godina starosti.

Glavna karakteristika mioma je nepravilan rast ćelija maternice, koji formira fibrozne čvorove unutar tkiva maternice. Često se zovu i fibromi ili fibroidi. Nemaju poveća rizik od raka maternice i skoro nikad se ne razvijaju u zloćudne tvorbe. Za miome se zna da do njihovog nastanka ne dolazi, dok tijelo žene ne počne proizvoditi hormon estrogen. Evidentan je njihov nagli rast u trudnoći, kada tijelo žene proizvodi veće količine estrogena. Nakon menopauze, miomi prestaju rasti, a kod nekih žena dolazi do jihovog smanjenja. Veličina mioma varira. Mogu biti veličine zrna kukuruza, ženske šake, i mogu narasti do 20 cm.

Miomu su najčešće dijagnosticirani tumori u ženskoj zdjelici, i najčešćei su razlog za odstranjenje maternice. Mogu biti pojedinačni ili u većem broju. Čak 30% žena imaju miome tokom svoga života. Veliki broj žena i ne zna da ih ima, jer oni ne uzrokuju simptome. Kod nekih žena se tek slučajnim ginekološkim pregledom ustnaovi postojanje istih. Jedna američka studija je pokazala da čak 40% žena ima manji rizik od pojave mioma ukoliko vode aktivan život i dosta vježbaju.

Prilagodite ishranu

Ishrana bogata mastima i siromašna biljnim vlaknima uslovljava porast estrogena. Žene koje imaju miome bi se trebale hraniti isključivo vegetarijanskom prehranom, ako žele smanjiti ili zaustaviti rast mioma. Trebale bi unositi što više biljnih vlakana, kao što su žitarice, zob, ovas, proso, heljda, smeđa riža.

Simptomi mioma

-obilan i dugotrajan mjesečni ciklus

-bol i pritisak u zdjelici

-često mokrenje

-konstipacija crijeva

-bolovi u leđima i nogama

Redovni ginekološki pregledi

Zvuči stereotipno, ali redovni ginekološki pregledi su najvažniji kod pojave mioma i bilo koje druge ženske bolesti. Žene se rijeđe javljaju na redovne preglede, i miom se dijagnosticira kada već uznapreduje. Redovan godišnji ginekološki pregled igra najvažniju ulogu i važan je iz više razloga: uzimanje bakterijskog i citološkog brisa, jednostavan ultrazvučni pregled da se otkrije tumor u ranoj fazi. Kada se tumor otkrije u najranijoj fazi, otklanja se za svega nekoliko minuta, bez postoperativne terapije i bez krvarenja.

Faktori rizika pojave mioma

Miomi su češći kod žena starije životne dobi kada prolazi kroz menopauzu. Rizik od mioma povećava nasljednost, rana pojava prvog mjesečnog ciklusa, korištenje oralnih hormonskih kontraceptiva, pretilost, manjak vitamina D, dijeta bogata crvenim mesom, a siromašna zelenim voćem i povrćem, konzumacija alkohola.

MAKE A WISH: Choose the fruit and find out if you’ll achieve it

Imagine some wish and choose one of the fruits on the tree.

drvo zelja

Below there is a tree where you’ll find the answer, and you’ll know if your wish will come true.

  1. You have adequate self-confidence and self-sufficiency. Your wish will be fulfilled, because you’ll do your best to make that dream come true.
  2. You are an energetic person, confident in yourself. You do not really believe in “destiny”, but you are the creator of your life, and you are ready to do all you can to achieve your goals and your desires. This applies to everything, even to impossible wishes. You can do it!
  3. You are a type of person who accustomed to live and act depending on the circumstances. Unfortunately, you often decide to “float down the water”, not trying to change your destiny, despite the fact that you are able to do so. Try to be more orientated to the goal, to believe in yourself and your options – and then, whatever you want, you can accomplish.
  4. You are a very demanding person, both in the environment and in yourself. If you are looking for something, do not give up and you will be able to accomplish your goals with all your power. Do not quit, you’re moving in the right direction.
  5. Your natural impulse often bother you to achieve your wishes. Do not hurry and make a breath. Your desire will certainly be fulfilled if you release the squeeze.
  6. You are a very happy person. But sometimes you’re cold. Start to move towards the fulfillment of your wishes, to achieve your desires.
  7. Your desire will be realized, but time is needed. Be patient.
  8. You are excite and constantly focused on your desire. “Forget it”, stop constantly thinking about it, simply “release” your wish, and you’ll see that the result will come soon.
  9. Your wish will be realized soon. It is very likely that you will ask yourself “Did I need it at all?”
  10. Be more modest in your wishes. Maybe you’re asking too much? Ask the Universe to fulfill your modest desire, and it will be fulfilled.

ACTIVATE YOUR INSTINKT: Choose the symbol that most attracts you and find the destiny message

  1. Your wish is still unfulfilled for one reason: you have not made any effort to achieve it.
  2. Your wishes are almost fulfilled!

Sunshine Blogger Award

Thank you so much, Hussein! i have been nominated by “hussein1987.wordpress.com” for this award and that’s was totally unexpected and super Awesome!!! for the nomination. So Please check out his blog. hussein1987.wordpress.com You can read all about his thoughts and opinions, Jordan an amazing country, and life, he has very interesting posts . It’s all beautiful and based on reality. By the way, just Informing you that my nominee’s have also such a wonderful blogs, so check it out , you will love it too.
Award Rules:

1.) Thank the person who nominated you in a blog post and link back to their blog.

2.) Answer the 11 questions sent by the person who nominated you.

3.) Nominate 11 new blogs to receive the award and write them 11 new questions.

4.) List the rules and display the Sunshine Blogger Award logo in your post and/or on your blog.

sunshine blogger award

My nominees are:

https://libertasnova.wordpress.com/

http://aspecialtime.wordpress.com/

http://livingtheqlife.co/

http://jaseeledk.wordpress.com

http://twistedwillow1172.wordpress.com

https://fascinatingworld2016.wordpress.com/

https://thoughtsofsheryl.blog/

https://glimpsesoftheworld.travel.blog/

https://mohamadkarbi.com/

https://gunroswell.wordpress.com/

https://lignumdraco.wordpress.com/
Answering Hussein’s questions:

11 questions for the nominees:

Which part of the world you live?

-I live in Sarajevo, the capital of Bosnia and Herzegovina (Europe)

What’s your favorite color?

-Many colors: green, blue, brown, yellow,…etc.

What’s your real name?!

-My real name is Amela Hajdarevic

What is the best dish of desserts you like mostly?!

-All fruit cakes and puddings.

If you have millions of dollars what are you going to do with it?!

-Give it to the people and children in Gaza Strip (Palestine), refugee’s camps all over the world.

Do you smoke?! If so why😄

-Yes, I do. I do not know why.Bad habit.

What is your background?!

-I am from Bosnia and Herzegovina. My parents, as well.

Do you like reading novels?! If yes what is your favorite novel?

-Very much. I read every day. At the moment,  I read “2666” by Roberto Bolaño.

Are you 24 hours online on WordPress site?

-No (lucky me).

Here is the list of 11 questions for the above mentioned nominees:

  1. What do you prefer to drink a cup of tea or a cup of coffee?
  2. Where would you like to live?
  3. Do you like history and what is your favorite character from the history and why?
  4. Do you like music and what is your favorite music genre?
  5. Do you plan to go somewhere during this summer holidays and where?
  6. Where do you live(name of the place, county, region, country)?
  7. Do you like pats? And do you have one?
  8. Did you receive already some blogger’s award and if yes, which one?
  9. Did you ever traveled by railway and if yes, what was the direction?
  10. What is your horoscope sign and do you believe in horoscope?
  11. Do you have any advice for bloggers around the world (please, describe)?

Thank you and I wish you all the best in your private and professional life.